Maggie's diet is one of the most effective. With its help you can lose up to 10-12 kg, while the result is promising lasting. Here is Maggi Egg's dish for 4 weeks. This is an extended and very popular version of Maggie's original diet for 2 weeks, prepared for the Prime Minister of England Margaret Thatcher. Diets have nothing to do with the eponymous bouillon cubes.
Maggie's diet is low in calories.The menu must be strictly adhered to,otherwise the expected effect will not be achieved. It is composed in a special way, of foods for the digestion of which the body expends more energy and begins to burn excess fat as a result of switching metabolism. The diet is well tolerated and the food is easy to prepare.
It used to be thought that eating a few eggs a day was unhealthy and even harmful, as it raised blood cholesterol levels. It has now been proven that there will be no harm if you do not consume a lot of carbohydrates and fats with eggs. The most useful will be rural eggs and chicken.
Maggie's diet rules
- Hard-boiled eggs.
- The chicken is released from the skin and fat before cooking.
- Meat, chicken and fish are best cooked or stewed; fried allowed, but without oil, in a non-stick pan. Meat and minced meat are not greasy.
- Vegetables are boiled in water, steamed or stewed. You can add spices, onions, garlic; salt in small quantities. Broths and spices with flavor enhancers are prohibited.
- The vegetable salad on the menu is a salad made from fresh vegetables without the addition of oil and mayonnaise. You can use salad dressings without oil (with yogurt, lemon or lemon juice, wine or apple cider vinegar diluted with water).
- Drink at least about two liters of fluid a day. Tea and coffee - at any time, but without sugar and milk. You can use a sugar substitute. Stevia is a natural herbal sweetener in tablets or extract, 10-15 times sweeter than sugar.
- If the quantity of the product is not indicated in the menu, then you can eat it without restrictions.
- It is better to start your diet on Monday so that there is no confusion in the menu. If it's another day of the week, it's still a Monday menu.
- If you really want to eat, you can make a snack - raw and / or cooked vegetables without starch: cucumber, cabbage, peppers, lettuce, Chinese cabbage, green beans, celery.
Forbidden:sugar, butter and all fats, mayonnaise, potatoes, white bread, lamb, fruits with high glycemic index (ripe bananas, watermelon, melon, grapes, persimmon, pears, dried figs, mango, papaya), dried fruits.
4 Weeks Menu Egg Diet Menu
Breakfast during the first two weeks of Maggie's diet is always the same:one or two hard-boiled eggs, 1/2 or 1 grapefruit (orange), black coffee or tea without sugar.
Week 1
Monday
Lunch:any number of fruits of the same type (apples, pears, oranges, etc. ).
Dinner:meat or minced meat.
Tuesday
Lunch:chicken.
Dinner: two eggs, vegetable salad, slice of bread (toast or bread), one grapefruit or orange.
Wednesday
Lunch:low-fat cheese, as much as you want, tomatoes, a piece of bread or bread.
Dinner:dietary meat (minced meat).
Thursday
Lunch:fruits of the same kind in any quantity.
Dinner:meat, vegetable salad.
Friday
Lunch:two eggs, boiled vegetables.
Dinner:boiled, fried or stewed fish, vegetable salad, grapefruit or orange.
Saturday
Lunch:any quantity of one type of fruit.
Dinner:meat with vegetables.
Resurrection
Lunch:chicken, boiled or stewed vegetables, fresh tomato, one grapefruit or orange.
Dinner:vegetables of the same type - boiled, steamed or stewed.
Week 2
Monday
Lunch:meat with vegetable salad.
Dinner:two eggs, fresh vegetables of the same type, can be in the form of salad, grapefruit or orange.
Tuesday
Lunch:meat and vegetable salad.
Dinner:two eggs, grapefruit or orange.
Wednesday
Lunch:meat, cucumbers.
Dinner:two eggs, grapefruit (orange).
Thursday
Lunch:two eggs, low-fat white cheese, boiled or stewed vegetables.
Dinner:two eggs.
Friday
Lunch:fish.
Dinner:two eggs.
Saturday
Lunch:meat, fresh tomatoes, grapefruit (orange).
Dinner:fresh fruit or fruit salad in any quantity.
Resurrection
Lunch:chicken, fresh tomatoes, cooked vegetables, grapefruit or orange.
Dinner:is the same as lunch.
Week 3
Breakfast for the first two weeks has already been canceled.The products listed in the menu are consumed throughout the day, at any time and in any quantity. Nothing can be added.
Monday
Fruits other than bananas, grapes, dates, persimmons, pears, watermelons, melons, figs, mangoes and papayas.
Tuesday
All cooked vegetables except potatoes, all kinds of vegetable salads.
Wednesday
Fresh fruit, except banned on Monday, cooked vegetables, vegetable salads.
Thursday
Boiled or stewed fish, cooked vegetables of the same kind, raw cabbage, lettuce.
Friday
Meat or chicken, cooked vegetables.
Saturday and Sunday
On Saturday you can choose from one type of fruit, except for the forbidden ones on Monday, on Sunday - another type of fruit.
Week 4
As in the third week, there is no breakfast with eggs.The menu contains the daily dose of products, which is distributed independently over several meals.
Monday
- a quarter of boiled chicken, or the same amount of boiled meat, or canned canned tuna without oil (if the canned food is in oil, the pieces are washed);
- one slice of bread / toast / bread;
- three tomatoes;
- four cucumbers;
- a grapefruit or orange.
Tuesday
- boiled meat - not more than 200 g;
- one slice of bread / toast / bread;
- three tomatoes;
- four cucumbers;
- one fruit of your choice: apple, pear, grapefruit or orange.
Wednesday
- one tablespoon of cottage cheese or low-fat white cheese;
- some cooked vegetables (small plate);
- one slice of bread / toast / bread;
- two tomatoes;
- two cucumbers;
- a grapefruit or orange.
Thursday
- semi-cooked chicken;
- one slice of bread / toast / bread;
- three tomatoes;
- one cucumber;
- one grapefruit or orange;
- all allowed fruits.
Friday
- two eggs;
- three tomatoes;
- one serving of vegetable salad;
- grapefruit (orange).
Saturday
- boiled chicken breasts, two pieces;
- cottage cheese or feta cheese, not more than 150 g;
- glass of yogurt;
- one slice of bread / toast / bread;
- two tomatoes;
- two cucumbers;
- a grapefruit (orange).
Resurrection
- canned tone without oil;
- tablespoon cottage cheese;
- small plate of cooked vegetables;
- one slice of bread / toast / bread;
- two tomatoes;
- two cucumbers;
- a grapefruit or orange.
To enrich with vitamins and trace elementsadd greensto salads, meat, fish, vegetable dishes, sprinkle with toast and cheese.
However, diet food is poor. It is good to include vitamin-mineral complexes and preparations of omega-3 fatty acids.Vitamins, trace elements and omega-3 are important for weight loss. They reduce the inflammation that is always present in overweight and help eliminate waste products from fats. Only high-quality preparations with natural, easily digestible ingredients give a real effect. These are drugs manufactured according to the international GMP standard.
Repeat the diet
If the diet is to be repeated immediately after the end, the first and fourth weeks are repeated. But this is usually not required.
Changing menus, skipping meals, and skipping meals can undo all results.
Get out of Maggie's diet
The outcome of Maggie's diet, like other diets, is required gradually. You need to eat sparingly for at least a week. Do not eat fried or too fatty foods. Limit as much sugar and products containing it as possible, white flour products, potatoes, semi-finished products, margarine and products containing it, mayonnaise, fast food, alcohol. These are the foods whose excess disrupts metabolism and ultimately leads to obesity and disease.
Eat natural foods, not processed foods and sausages. Include in your diet cereals, legumes, fresh and cooked vegetables, greens, healthy fats (oily fish, cold pressed olive oil and linseed oil, nuts and seeds, avocados and coconut) - foods that form the basis of a healthy diet.
If your diet is based on healthy food, then from time to time you can afford a lot (but within reasonable limits! ). Move more. Even simple walking will have a positive effect.
Maggie's egg diet is contraindicatedunder the age of 18, menopause, obesity (body mass index over 30), liver and kidney disease, pregnancy and lactation, diabetes, egg allergies. A doctor may be needed for more confidence.
If you feel worse during the diet: increasing weakness, dizziness, abdominal pain, etc. , the diet should be stopped!
About dietary disorders and disorders
Sometimes he is very attracted to sweets. This is because there are many dietary restrictions and the amount of food is limited. The main reason for the thirst for addiction to sweets and sugar is an unbalanced diet for a long time, leading to hormonal imbalance and subsequent metabolic disorders. The more overweight, the more impaired metabolism and cravings for sweets can be uncontrollable. This condition is no longer eliminated through diet, but through restorative nutrition. The jam includes not only traditional pastries, but also dried fruits, ripe bananas, as they have a high glycemic index and the effect is obtained almost like sugar. Sweets are dangerous because they give a drop in blood sugar levels: a rapid rise and fall. Such fluctuations cause starvation and possible disintegration. Interruptions of carbohydrates and fats are dangerous. If you have "sinned", do not starve the next day, follow the menu, add raw vegetables. If you do not feel that you have entered the mass flow, there is a strong hunger, it is better to leave the diet.
It happens that a person eats meat when it is not on the menu. Lean meat is a dietary product, but the rules are still broken. After breaking down the "meat" you do not need to start the diet again. Maggie's diet requires strict adherence, as the menu is specially selected to enhance the effect of burning fat. Follow the rules!